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T O P I C R E V I E WnevWierd question again everyone!....When you set up to sleep, u close your eyes and do what?I was thinking about Focusing on heart beat or on breathing.... What happens if u focus on heartbeat?ThanksNevsue gHi nev..count sheep......?What I do is place my right hand on my heart chakra and left hand on my solar plexus and then breathe deeply and and count whatever.......clouds, sheep, etc.....if that dont work I meditate on the word sleep, sleep, sleep....it sometimes work...... xxsue gIve heard others say that listening to soft music or those tapes where they have dolphin/whale sounds or water fall sounds are good.....did you try that.....or maybe listen to Paul McKenna....he has a very soothing and sexy voice LOL !!!Good luck and sweet dreams
I was thinking about Focusing on heart beat or on breathing.... What happens if u focus on heartbeat?ThanksNev
count sheep......?
What I do is place my right hand on my heart chakra and left hand on my solar plexus and then breathe deeply and and count whatever.......clouds, sheep, etc.....if that dont work I meditate on the word sleep, sleep, sleep....it sometimes work......
xx
Good luck and sweet dreams
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